Importance of Vitamin Bs (multi-vitamin)

B-complex vitamins, what are they? These are the vitamins that are an essential part of our diet. We need these for breaking down carbohydrates to give us energy, breaking down fats and proteins, muscle tone, skin, hair, and eyes. They also help with our growth and development. If we don’t get enough B vitamins, serious health problems can occur.

There are eight vitamins in this group. But the common three are thiamine (B1), riboflavin (B2), and folic acid (B9). You can find these vitamins naturally in whole-grain cereals, meats, fish, fruits, green vegetables, milk, rice, eggs, and nuts. The B-complex vitamins are water soluble. This means your body will keep what it needs and get rid of the rest.

We need thiamine to turn the carbohydrates we eat into glucose, a simple sugar. It is also an important vitamin to keep your nervous system working properly. If you do not get enough thiamine, you could have one or more of several health problems. Some of these problems are anemia (the red blood cells don’t deliver oxygen to the body), muscles get smaller and weaker, muscle spasms, or even paralysis. Other health problems include lack of coordination, short-term memory, and sensitivity of the teeth, gums, and cheeks.

Riboflavin also breaks down carbohydrates, but in addition it breaks down fats and proteins. We need riboflavin for our skin and eyes to be healthy. It creates a chemical reaction in our bodies that adds oxygen to things in the body. Skin disorders and swelling of the mouth and nose are signs of not getting enough riboflavin in your diet. It also causes anemia and your eyes can become very sensitive to light. Riboflavin is found mostly in dairy products—milk, eggs, and cheese. But it is also in whole-grains, meat, and peas.

Folic Acid is one of the most important of the B-complex vitamins, especially for pregnant women. It works together with vitamin B12 to create DNA. This vitamin is necessary for all biochemical reactions in the body. Doctors recommend that women who can become pregnant take at least 400 mcg of folic acid, and women who are pregnant need to raise it to 600-800 mcg a day to help give the fetus the vitamins it needs and prevent birth defects such at spina bifida. As with thiamine and riboflavin, a shortage of folic acid can cause anemia. It can also cause poor growth and problems with the mouth. You can find folic acid naturally in green vegetables, whole grain cereals, and in other foods.

Studies have also shown that people who do not get enough folic acid have a higher risk of getting certain types of cancers. One way to make sure you get enough B-complex vitamins in your diet is to take a good multi-vitamin. There are many benefits of taking a daily multivitamin. Multivitamins help to fill in the gaps of the vitamins we did not get from our food. Any excess will just be flushed from the body. Especially with women who can become pregnant or are pregnant, taking a good daily multivitamin can help the fetus get its proper nutrition.

Taking a good multivitamin can help you get the amount of the B-complex vitamins your body needs to be healthy and strong. It will also save you in the long run with doctor’s bills. It is never too late to start taking a multivitamin.

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Lead a Healthy Life With the Right Vitamins

Do you feel inactive and stressed out? Are you lacking the enthusiasm to lead a happy and healthy life? If the answer is yes, you need to take these things into concern. As a common saying goes, healthy body is the way to a healthy mind. The saying may be old but its significance is still very true, if you are not feeling healthy from within you can never a have an active mind. In this regard sometimes you don't fall prey to some illness but then you tend to lose the resistance or stamina.

If you are losing your stamina then it's about time for you to wake up and smell the coffee. Start taking vitamins and make your life healthy and lively. You resort to a professional check up so as to be sure of the dosage you need and as per the prescribed dosage take the best liquid vitamins available. It is the best way to energise your body and mind, as it boosts your energy level.

The basic benefits of using high potency liquid vitamins:

There are various types of such vitamins which are found in the market. But according to your deficiency or requirement you can pick up the right dose and enhance your life to a great extent. The main benefits of such vitamins and supplements are as follows:

• First and foremost it gives a kick to your laid back life
• There are various types of such food supplement which you need to consume as per your requirements
• The water soluble vitamins are doing a very good business, which is quiet evident if consider its market demand.
• It helps you to regain the lost energy and lead a healthy life
• It boosts your energy level and this also to an extent helps you to be more confident and enjoy life to the fullest.

There are always wrong notions about them as it is consumed only when your body is deficient of such vital vitamins. But the fact is that if you want a healthy lifestyle then you must always take it on regular basis and maintain good health.

As in today's time people are very particular about their health so water soluble health supplements are more preferable since it is easy to consume. Liquid vitamins are easily consumed and this doesn't leave you with the feeling of taking a medicine. Now, if you want to energise your body then start consuming the right vitamins. If you are absolutely ok with your body then you can see an immediate change in and around, as you will start living life in a very positive way. Though it is hard to connect but then it is the way to lead a happy life. So, enjoy life to the fullest and let us not forget that a healthy body is the only vitamin to happiness.