Environmental Health
Environmental health refers to the state of the natural systems of our planet and to the physical environments that people construct around them. Of fundamental importance to living things, including people, are the air we breathe, the water we drink, and the soil we depend on to grow so much of our food. Keeping the air, the water and the soil as healthy and unpolluted as possible is vital for environmental health. The preservation of biodiversity, the conservation of natural places and the creation of buildings and spaces where people can live and work comfortably are also important dimensions/elements of environmental health.
Community Health
The health of a community can be measured by its physical health and by the nature of its social systems, particularly the interrelationships between community members.
Some important dimensions/elements of community health are:
- Inclusive social structures (structures meeting the needs of all community members);
- Cohesion created by valuing diversity and encouraging participation and cooperation;
- The provision of accessible community services;
- The opportunity for community members to earn a living;
- The opportunity for community members to enjoy leisure time.
While healthy communities are not free of conflict, opportunities are created for the productive and peaceful resolution of conflict.
Personal Health
Physical
Physical health is about being fit, having enough energy for both your daily work and your leisure activities, and not being sick. It means that your body systems are working well including your immune system which works to resist infections. Physical health involves getting adequate rest and sleep and having a balanced nutritional intake. Physical activity is an important part of maintaining personal physical health.
Emotional
Emotional health involves liking yourself and accepting others. It means understanding your own emotions, and having the ability to listen to others and empathise with their emotions. Importantly, it also means being able to express emotions productively. It includes controlling your own behaviour, and being able to deal with success, failure and challenge.
Emotional health means moving from emotional dependence to interdependence as we grow up. Emotional interdependence includes the ability to provide emotional support for others.
Being emotionally mature enables a person to have considerable control over their quality of life. Emotional maturity also encourages cooperation and productive relationships between people.
Intellectual/Mental
Intellectual or mental health involves a person's ability to think clearly and logically and to make decisions - that is, it involves the way in which our minds operate. It includes being able to reason and question, to challenge ideas and plan actions. The ability to organise, process and evaluate information is an essential part of intellectual health. Also important are: the ability to see things from a number of perspectives, a willingness to consider new ideas and the ability to assess risk, creativity, curiosity and intuition.
Social
Social health involves the ability to interact positively with friends, family and other members of the community. Relationships that are built on social needs, such as a sense of belonging, acceptance and being cared for, as well as caring for others, contribute to social health. Another aspect of social health is the ability to use diverse social skills in a variety of contexts.
Spiritual
Spiritual health involves working out what you believe in, having a purpose in life and being in touch with your inner self. It includes making meaning for yourself by exploring ethical and philosophical questions. For some people, spiritual health may include the adoption of religious beliefs. Such beliefs can take many forms, including a profound connection to a particular place or to elements of the natural world.
Spiritual health may include: caring for your soul; respecting life; searching for wisdom; listening to your inner voice; searching for universal truths or individual truths. Maintaining spiritual health is often seen as a journey in which the directions you take, and your motivation for taking these particular directions, are important.
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